7-Day Digital Reset Trail Guide

Keep the connections you need while making more room for the moments you miss.

The Basecamp Compass 7-Day Digital Reset Trail Guide offers a realistic plan for busy adults who want to use their phones more intentionally. Across 20 fillable pages, you’ll explore what draws you back to the screen and choose small changes that fit your responsibilities, energy, and everyday life.

The seven-day sequence helps you notice your starting point, review notifications, decide why you’re opening your phone, and plan a manageable phone-free block. You’ll also explore offline replacements and build a realistic evening shutdown routine.

Reflection pages help you choose what to keep, what to adjust, and how to return after a missed day. Essential work, family, accessibility, and safety connections remain part of your plan. This is a practical habit-planning guide, without pressure to disconnect completely.

Includes one downloadable fillable PDF totaling 20 pages. Complete the fields digitally or print for handwritten use.

Learning that travels with you.